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Weight Loss Pills

Weight Loss Pills Can Speed Up Your Results Rapidly

Anyone who has the drive and focus to stick to a nutritional plan and exercise plan that is designed and developed specifically to target and burn off unwanted body weight and fat should be pleased to know in no uncertain terms that those goals can be achieved in maybe half the time when you use effective weight loss pills. Now we all know that not all the slimming and weight loss pills on the market are good, or even work, though we do know some of them do. And it’s the effective, well formulated bunch of weight loss pills that we’re going to be reviewing and recommending on Protein For Women.

Which Weight Loss Pills Work?

Well, there are so, so many to chose from. Quite literally there are many thousands of brands of weight loss pills out there on the world market, that to analyse each and every one of them and review them all would probably take a lifetime. So what we decided to do was to cut through all the chaff and stick to looking at the products that work for slimming and effective weight loss, and analyse why they work, and which ingredients within those weight loss pills are making the significant difference to your eating habits and metabolism in the aim to burn off unwanted pounds and reveal you skinny slim and sexy figure.

A lot of the successful slimming tablets on the market have a few things in common. The cornerstone and key ingredients tend to be metabolic enhancers – or, thermogenic compounds. What are thermogenics? Well, they’re compounds, herbs or otherwise that increase your body temperature ever so slightly, thus raising your metabolic rate and burning off more calories than in a normal state. They do this, mostly through being slight central nervous system stimulants. Effective herbal and natural CNS (central nervous stimulants) such as capsicum, pepper, caffeine etc are safe in moderate doses used in weight loss formulas.

Other ingredients often used in effective slimming products work on increasing the thyroid sensitivity and function, thus stimulating another rise in metabolic rate, or calorie burning, without having to exercise more or engage in further calorific energy burning from your physical working out. These can be more effective for some than others.

A quality fat burning and weight loss pill will also include compounds, natural again, that work to stabilise and maintain stable blood sugar and insulin levels. Thus keeping your energy levels optimal and energy peaks and crashes to the minimum which help you stick to your diet and nutrition plan. Very often the insulin and blood sugar control components of some of the modern fat loss pills are so effective, that they are being used in some countries as an adjunct or to replace injectable insulin in diabetic patients. Thus proving the influential power these nutritional supplements can have over our body composition.

Another key element in a quality weight loss pill is the compounds used like fibre and digestive enzymes, and, or, herbs to keep your acid – alkaline levels in check. All critical factors to help you function at an optimal cellular level, processing and burning off unwanted fat stores efficiently.

Now that’s a very brief over view and guide of how a quality slimming aid is put together, in subsequent posts, we shall analyse specific compounds within formulas, as well as specific brands and products. For further information on slimming pills that work you can read about them on our main website.

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Protein For Women

Whey Protein and Protein Powders For Women – Are They Necessary For Weight Loss

Many people are now following a high protein diet for weight loss. By this, we mean, a diet that is heavily weighted in favour of protein, low in carbohydrates, and actually moderate intake of fats and oils (preferably good quality essential fats.) A lot of people have heard of the Atkins diet, which relies heavily on high protein intake, with low to no carbohydrates. The theory behind such a diet is that your body uses (or misuses) the storage hormone insulin any time you consume carbohydrates. The carbohydrates enter your bloodstream as sugar (glucose) and in response the pancreas releases Insulin hormone, to shuttle the blood glucose out of your blood stream and into storage. For many people this means converting that glucose to triglyceride (fats) and storing in fat cells. Simultaneously the blood sugar drops (often below safe levels) leading to low blood sugar – a feeling many of us are more than familiar with which leads to a craving and need for food – which you often reach for more sugar or carbohydrate and thus your blood sugar shoots through the roof and this terrible cycle of sugar ups and downs continues. The effects of a high carbohydrate diet are lacking energy, mood swings, depression and of course the terrible resulting fat gain and weight gain.

Protein For Women Helps Slimming

And so, a diet high in protein and essential fats, with most carbohydrates coming from high quality fibrous vegetable sources is a much safer way for you body to live. With this diet you will find your mood, your energy and your weight far more favourable to you. And you will be filled with positive energy and a lack of hunger simply because a high protein diet with lots of fibrous vegetables will counter the previous highs and lows of blood sugar roller coasters and keep your sugar levels stable, feeling fuller and satisfied for longer between meals.

Now, many women, find it hard to consume a lot of quality protein sources and find that it is actually a struggle to obtain protein in the diet that is not accompanied by sugars or carbohydrates. In this instance it is more than a good idea to supplement with a protein powder. And the key here to remember that substituting, or, supplementing the diet with a protein powder is purely that. It is not a product that should replace your entire diet, it is merely a nutritional tool that assists you to sticking to a healthy, high protein diet for slimming and weight control. In no way should you view your protein shake for women as a necessary foundation to your entire nutritional program.

Protein Shakes For Women

And likewise, many women are afraid that using a protein powder (often associated with men trying to build a large muscular body) will likewise develop huge, and or unsightly muscle tissue. This is a total myth. Protein is protein, same from a chicken as in a powdered drink form. Eating tuna and broccolli would not have your running for the hills for fear your biceps will suddenly burst out of your blouse sleeves…not at all. Protein powders are merely useful supplements to supplement your diet for a high protein intake.

If you’re interested in learning more about the health and weight and slimming properties of a high protein for women diet then take a look at this interesting article on Ezines about protein powders for women.

Muffin Tops! It’s Time For A Change!

Forget the Muffins – Your Nutrition Counts for Your Waist by Lucille Swart

Lucille Swart – Exercise Professional and Fitness Advocate

Mmmm… Catching the waft of a batch freshly baked muffins as you open the oven to take them out and then BAM! just one look at the tops spilling over the sides to remind you of those new pair of jeans that fit perfectly a few weeks ago and are now becoming a bit snug around your waist.

People have been referring to the excess fat around the waist as the “Muffin Top” phenomena. There are many causes that influence the way we put fat on around our waist, ranging from metabolism to problems with digestion and other factors. However, the main reason we put on fat around the abdominal area is mainly due to the bad food choices we make. Late night binging, wrong snack choices, the over consumption of alcohol and the list goes on.

“To successfully get rid of the fat around your abs you need to follow a good exercise plan with a healthy, balanced diet.” – This is the basic information we have all seen in magazines and on the internet, right? That doesn’t say much however, so here goes:

A healthy balanced diet contains ALL the food groups:

  • Grains – Preferably whole grain options like wholegrain cereals, bread and pasta.
  • Vegetables – More dark veggies, like broccoli and spinach. Balance it out with other veggies.
  • Fruits – a variety of fruits, not fruit juices as these mainly contain sugar.
  • Milk – Go for low-fat or fat-free options
  • Meat & Beans – Low fat, or lean meats and poultry. Preferably baked or grilled. Varied with red meats, fish. Also add nuts and seeds and a variety of beans to your diet.

Making sure you do not exceed your daily caloric intake needs. For optimum fat loss you would opt to have a high protein, low fat, low carb eating plan – but make it fun, because we are more likely to stick to something we like than something that is completely foreign to us.

A good exercise plan consists of all the major components of fitness:

  • Cardio – Walk/Run on a treadmill or outside if it is a beautiful day. Spinning classes. Jump Rope etc.
  • Resistance – Doing weighted exercises, which also aids in the prevention of Osteoporosis later in a female’s life.
  • Core – Abdominals, oblique muscles and not neglecting the lower back.
  • Flexibility – Stretching is very important to keep muscles flexible and to improve the range of movement.

Keep moving and start losing!!

For tips on weight loss and slimming pills for women keep checking back to our main website.

Effective Slimming Pills For Women

Which Slimming Pills Actually Work?

So, you’ve probably stumbled across this blog researching information on how to exercise and eat specifically for slimming and weight loss techniques. It is no surprise in you research, or general knowledge from the media and press, that many women successfully lose weight and tone their bodies through a combination of not just exercise, and quality nutrition, but also with the assistance of nutritional food supplements designed to accelerate weight loss through different mechanisms. A good quality slimming pills can be more effective for you than a personal training session that you’re paying somewhere between £25 – £50 per hour typically for.

Are slimming pills and weight loss tablets a gimmick?

Absolutely not! Though you are correct in thinking there most certainly are plenty of weight loss supplements and pills out there that are either dangerous, or, totally noneffective. Let’s face facts – the slimming industry is HUGE, and the pharmaceutical weight loss drugs industry is enormous. Well, very often the research and development, science, and materials that go into the pathways of synthetic chemical weight loss drugs, is what inspires the development of award winning natural and safe slimming pills. Where there is a market for pharmaceutical slimming pills, there is certainly and equal, if not, larger market of consumers wishing to lose weight and slim down using only the safest, natural alternatives – herbal weight loss tablets.

It is in the interest of the companies producing slimming products to make their products effective, potent, and within the budget of the consumer market. That being the case, you can pretty much guarantee yourself that very effective weight loss pills do exist on the market so long as you know what you are looking for. The aim of this insightful article is to deliver factual information to help you make informed decisions on which slimming pills are effective, and which ones to avoid. As there are a few high street brand, mainstream products that are charging you a fortune for ineffective herbs and useless ingredient fillers. After reading the information contained within this article, you will soon be able to work out which slimming pills are going to be effective and dramatically speed up your weight loss efforts.

Quality Weight Loss Tablets Will Cover These Important Aspects For Dramatic Slimming Effects

  • Raise Your Basal Metabolic Rate (thermogenesis) and Boost Energy Levels
  • Suppress Appetite and Hunger
  • Stabilize Blood Sugar and Minimize Cravings
  • Flush Toxins and Detox Your System

If your slimming pill or natural weight loss product does not encompass these four critical factors that work synergistically to help you speed up your weight loss efforts then they are probably not going to work effectively for you.

If you have discovered a weight loss and slimming product that does encompass all of the 4 critical factors for rapid weight loss, then you have most likely come across a product that will deliver excellent and exceptional slimming results when combined with effective exercise and a nutritious diet.

Exercise and a quality whole food diet are certainly cornerstone pieces of your weight loss puzzle, and you can certainly read about effective exercise here, in our skinny on skinny article, and nutrition here in our recommended slow carb nutrition plan. Though once you are already shifting the unwanted stubborn pounds, then adding in a quality natural slimming pill that boosts your energy, increases your metabolic rate, helps you feel fuller for longer and flushes unwanted waste toxins from your body – then you can certainly dramatically improve and speed up your weight loss results. Sometimes you can slim yourself skinny upto three times faster using a quality and effective slimming pill, than with no slimming pill and just diet and exercise alone! That’s pretty exceptional to note, especially motivating, if like many women you have a lot of weight to lose.

Ingredients That Achieve The 4 Critical Factors For Rapid Weight Loss

Once you know your slimming product is designed specifically for rapid weight loss with the 4 critical factors contained within it’s formula, you should pay particular attention to the label and look out for whether your slimming pill product contains any of the following ingredients – proven scientifically to have dramatic effects on accelerating weight loss and slimming when combined together in a natural, herbal slimming pill.

If your slimming pill contains the following ingredient then you can be pretty sure that is a well thought out, superior slimming pills that will have dramatic results on your weight loss efforts when combined with effective exercise and diet.

Pure Acai – is so packed with goodness that, when combined with a balanced lifestyle, they have been found to boost levels of health and vitality without the need for chemically produced drugs or supplements.

Caralluma Fibriata – An Indian herb used effectively as a very potent natural appetite suppressant.

Papain – An ingredient used in the promotion of better nutrient absorption and aids digestion.

Lipase – Lipase is a very important enzyme that the body uses to break down fats in food so they can be absorbed in the intestines.

Amylase – Amylase is an enzyme that catalyses the breakdown of starch into sugars.

Protease – Protease (also termed peptidase or proteinase) is any enzyme that conducts proteolysis, that is, begins protein catabolism by hydrolysis of the peptide.

Cellulase – Cellulase is an enzyme which breaks down cellulose to beta-glucose.

Lactase – Helps to digest lactose in dairy foods. Read our alarming article on milk and how cutting milk from your diet can radically speed up weight loss and slimming.

Caffeine – To help boost your energy levels and speed up basal metabolic rate through thermogenesis.

Green Tea – One of the world’s best used anti-oxidants shown to have profound positive effects on weight loss.

L-Acteyl-L-Carnitine – Lowers cholesterol levels and increases fat metabolism.

Chromium Picolinate –  Helps in the reduction of body fat & maintain healthy heart & blood circulation.

Slimming has never been so easy!

Having access to the very best slimming pills makes weight loss easy

Slimming Can Be So Easy

Ever wanted to drop a few dress sizes, finally gain control over your appetite and have that slim, toned and sexy body? Well, it really isn’t actually as hard as you may have been led believe by people who have been unsuccesful at achieving their slimming dreams. All you need to do is actually turn your attention over to slimmers and ladies who have successfully lost those pounds and kept them off…and ask them specifically what worked for them.

And this is where all the weight loss and slimming tips that work can be put together into a successful toning plan that will work for any women, no matter how busy and hectic your lifestyle. We’ve spent years in the retail sector of sports supplements for women, and we know from speaking to literally hundreds of thousands of women from around the world, precisely what exercise programs, what nutrition plans and which slimming pills and weight loss supplements work in the real world when you’re living a real life unlike the celebrities you read about in all of the usual gossip magazines.

Chances are you can’t afford to have a private personal trainer, and a regime that has you training and excercising multiple times in any one day, and to be honest, you really do not need to be doing. At best this is frivalous over indulgence. And we’re going to teach you in very easy steps how to get yourself slim and keep that weight off – for good. The best part with our programs and nutrition guides, we can show you exactly how it will work in a pleasurable way to suit you in your lifestyle.

Slimming and weight loss is not torture. Far from it. Having a healthy, active lifestyle will promote more energy, more vitality, more focus, enhanced sex drive, better mood and greater immunity to illness. We truly hope to inspire you and motivate you.

And remember, we welcome all your feedback at all times on anything from slimming, weight loss and commercial slimming pills advice.

Most women, and men, for that matter who want to lose weight and tone up, have left things to the point where the task has gone from being maybe 2 or 3lbs over weight, and easy to shift, to having the large prospect of shifting 20 – 30lbs. It’s understandable with today’s busy and hectic lifestyle how easy it is for the weight to creep up and be gained. You’re busy focussed on your career, or your family. Especially pregnancy and with children, the hectic days and preparing food for your little ones and family, can have almost disasterous impact on unchecked calorie consumption. That entire process of being faced with challenging your routine, diet and lifestyle to shift 20 – 30lbs can seem so insurmountable that the task never gets tackled and the weight gain continued slowly to add up lb after lb each year.

Now this is where effective slimming pills for women can come in. Instead of a gigantic weight loss program lasting 6 months to shift that huge amount of extra weight, we can quite seriously speed up the weight loss process. Without a shadow of a doubt, the money in the slimming and weight loss industry is insane. It’s a multi billion dollar industry, there’s no getting out of that honest fact. And in that there are the unscrupulous marketers pushing ineffective products that simply don’t work, to pray on your emotional weakness, and take your money. And on the flip side, there is also so much money being pumped into research and development, that there are just as many high quality, effective slimming pills and weight loss pills out there to rival those that are duff and inert.

We hope to be able to deliver to you the knowledge you need to make an informed choice as a consumer on which slimming pills and weight loss pills are out there on that market that really do have a positive impact on your metabolism and rate at which you can accelerate your body shape goals. We aim to show you exactly where the healthy, natural, and effective options are, as well as deliver to you amazing tips and insights into nutrition, exercise and lifestyle advice that will help you achieve your goals, simply and effectively at all times.

Backed up by real life consumer reviews and testimonials you will be able identify immediately which products will work for you to slim and attain your ideal body and shape. Slimming isn’t a chore when you know how. In fact the nutrition can be sensual and delicious.

Good luck and please feel free to ask for any advice on slimming pills for women any time from our weight loss team of experts.

Fasting For Females – Rapid Weight Loss?

Intermittent Fasting – Popular For Bodybuilders, Can Women Benefit Also?

Surging in popularity throughout the USA, Canada and the United Kingdom in the world of natural bodybuilding is a dieting concept known as Intermittent Fasting. A form of dieting, or eating plan, made popular for the purpose of rapid weight loss and fat burning. Completely blowing all the well known and commonly accepted nutritional principles of bodybuilding, Intermittent Fasting, or IF, has become so popular as such a controversial hot topic, the spread of information on IF has almost become viral on social networking and blogging sites. Almost as much as the popular Paleo / Paleolothic / Caveman diet.

Can a diet, originating as a life extensionist diet, based on minimal, infrequent meals, be applicable to women aiming to slim down and lose weight rapidly, safely and in a healthy manner? Well, in short, the answer seems to be a resounding YES! If you’re willing to follow the Intermittent Fasting principles correctly and appropriately, the you most certainly will and can build a lean, toned, slim and sexy fat free physique, full of energy and ooozing with vibrant health and energy. Does that sound appealing if you really think hard about it?

People utilising Intermittent Fasting techniques successfully, both female and male, have reported great increases in vitality, sex drive, energy, skin tone and appearance and a rapid slimming and toning effect, coupled with a dramatic loss of weight, while increasing lean muscle. Is this the holy grail of nutrition and diet?

One thing that is truly praised time and time again, is that Intermittent Fasting, has a massive impact on people determining the difference (which is truly huge) between physical hunger and mental / emotional hunger. Please do pay attention to this, as it is very important to ascertain the gross difference between both forms of hunger. For those of us often craving foods, especially chocolates and the like, we can easily determine when we are physically hungry and need food as fuel, or just emotionally, or psychologically hunger – which more often than not will always result in weight and fat gain.

No matter what diet you follow, whether you are interested in trying out IF, or another diet plan for slimming – it is critical to note that any successful nutritional program required you to eat more fresh, healthy, and less processed and packaged foods. And for you to exercise in a healthy, consistent, regular manner, as well as drinking plenty of pure water. Nothing is better for your health, body or mind, than lots of pure water.

Generally an Intermittent Fasting Diet is best for women who are accustomed to eating healthy, exercising and are of good mental health, with no history of eating disorders, and of course rules out lactating or pregnancy etc.

Here’s the nuts and bolts and the skinny on Intermittent Fasting.

Pick any 14 – 16 hours of any 24 hour period where you do not eat, you only drink water and calorie free green tea.

The easiest way to do this is to eat your last meal in a day at around 7PM/8PM, and then not eat again until the following day around 12 – 1PM. This means the majority of your fast you will be asleep, not hungry.

You will train in the morning in a fasted state. This also kills hunger in it’s steps.

Then during the eating portion of the day (the 8 hour window breaking the fast) you should consume a large quantity of very healthy, natural foods – think lean meats, chicken, sea food, fish and a lot of high fibre, slow release carbohydrates – mainly green vegetables, and nuts and seeds.

Remember to drink a lot of plain, pure water through any day. Especially prior to, during and following your exercise program.

And remember, the principles of Intermittent Fasting is not about skipping breakfast, it is all of the principles at play. Long periods of fasting (reducing insulin output), placing emphasis on calorie and portion control for fuel, and not emotional, or psychological eating, and eating mostly green and fibrous vegetables over any starchy carbohydrates.

We will soon be posting up much more information and detail specifically on the IF diet principles and how to execute variations on the IF diet for maximum weight loss and slimming.

Get the Skinny on Getting Skinny..

The Skinny on Eating To Be ‘Skinny’

NUTRITIONAL PLAN – The Slow Carb Diet Approach To Slimming

Most people have heard of the Atkins diet, or low carb diets that are high in protein and moderate healthy fats to accelerate slimming and weight loss. Well, earlier we mentioned the theory of slow carb diets to accelerate the process of weight loss and slimming. We wanted to share with you a typical nutritional plan that is being used by women at the moment to successful lose fat specifically, and at the same time increase muscle tone and energy levels. This type of diet is hugely nutritious and massively good for digestion and alleviation of any allergies induced by foods on a typical normal diet.

slow carb meal plans

Slimming With Slow Carbs

On a slow carb diet such as this, the slimmer will typically notice a fast reduction in body-fat alongside dramatic increased levels of strength, energy, motivation and mental alertness. This is entirely down to the improved metabolic function and hormonal profile produced by the body following this diet.

**Critical Foods To Remove Immediately From Your Diet Plan

These foods below will do absolutely NO good for your weight loss and slimming endeavours in any shape or form.

  1. Milk
  2. Pasta
  3. Bread
  4. Rice
  5. Potatoes
  6. Fruit

And essentially remember this – if it is something that is processed in anyway by mankind (ie, you can’t pick it from the ground, or forage it)..then most likely it will have a profound and unwanted negative effect on your chemistry and insulin.

A little note about cow’s milk. Cow’s milk has a positive renal acid load (PRAL) which triggers the bodies protective biological reaction to neutralize the acidity before reaching the kidneys. The body is designed for survival, so it scarifies bone density to protect the kidneys and urinary tract. The most abundant source of acidity neutraliser is of course is the bones. So even because milk is high in calcium, it in fact leaches your bone calcium straight from your body…and that is because today’s milk is a PROCESSED FOOD.

Why You Should Eliminate Milk From Your Weight Loss Diet

Many people seemed to be convinced that milk is a quality source of protein, and through dubious marketing tactics somewhat from the dark ages of dairy producers it is supposed to be good for you…

Not only are dairy milked cows pumped full of antibiotics and IGF-1 and other serious drugs linked to things such as cancers, the milk is pasteurised (heated at extreme temperatures) causing the proteins to become sticky and very poorly digested. Given that milk contains Lactose (or milk sugar) which the majority of all adult humans (given that in nature you would not be drinking any milk from any species) do not produce or have enough of the enzyme Lactase to digest milk. This causes masses of digestive issues, from bloating, to wind, to gastic upset, weight gain, acid reflux and even bowel cancer.

So Do Your Home Work and Don’t Believe The Typical Marketing Bull!

Milk will do nothing for your energy, your mental clarity, your waist line, your blood sugar, or your health. If you want to lose weight and improve slimming and energy – make removal of milk from your diet a main priority!

So … onto the diet …

Breakfast

500ml fresh ice water with squeezed fresh lemon juice

6 egg whites, one egg yolk, peppers, chilli seeds, spinach, sugar/sale free salsa, handful of black beans. Can add a little Macadamia or Olive oil on.

Snack

500ml fresh ice water with squeezed fresh lemon juice.

Handful of Brazil nuts and whole almonds.

Oolong tea or green tea with cinnamon.

Lunch

500ml fresh ice water with squeezed fresh lemon juice

Small handful Lentils, peas, broccoli, red beans and diced chicken with chillies and pepper.

Snack

500ml fresh ice water with squeezed fresh lemon juice

Handful of Brazil nuts and almonds.

Oolong tea or green with cinnamon.

Dinner

500ml fresh ice water with squeezed fresh lemon juice

Spoonful of Guacamole, shredded lean beef, peppers, steamed broccoli, rough cut cauliflower, soya beans and green beans.

Pre Bed

500ml fresh ice water with squeezed fresh lemon juice, or, small glass or red wine.

1 scoop of almond butter. Salad (leafy green salad – lettuce, rocket etc.) and grilled chicken. Drizzled with balsamic vinegar and a little macadamia oil or olive oil if necessary.

ONCE PER WEEK – Your Intermittent Fast

Intermittent Fasting – Popular For Bodybuilders, Can Women Benefit Also?

Surging in popularity throughout the USA, Canada and the United Kingdom in the world of natural bodybuilding is a dieting concept known as Intermittent Fasting. A form of dieting, or eating plan, made popular for the purpose of rapid weight loss and fat burning. Completely blowing all the well known and commonly accepted nutritional principles of bodybuilding, Intermittent Fasting, or IF, has become so popular as such a controversial hot topic, the spread of information on IF has almost become viral on social networking and blogging sites. Almost as much as the popular Paleo / Paleolothic / Caveman diet.

Can a diet, originating as a life extensionist diet, based on minimal, infrequent meals, be applicable to women aiming to slim down and lose weight rapidly, safely and in a healthy manner?

People utilising Intermittent Fasting techniques successfully, both female and male, have reported great increases in vitality, sex drive, energy, skin tone and appearance and a rapid slimming and toning effect, coupled with a dramatic loss of weight, while increasing lean muscle. Is this the holy grail of nutrition and diet?

One thing that is truly praised time and time again, is that Intermittent Fasting, has a massive impact on people determining the difference (which is truly huge) between physical hunger and mental / emotional hunger. Please do pay attention to this, as it is very important to ascertain the gross difference between both forms of hunger. For those of us often craving foods, especially chocolates and the like, we can easily determine when we are physically hungry and need food as fuel, or just emotionally, or psychologically hungry – which more often than not will always result in weight and fat gain.

No matter what diet you follow, whether you are interested in trying out IF, or another diet plan for slimming – it is critical to note that any successful nutritional program required you to eat more fresh, healthy, and less processed and packaged foods. And for you to exercise in a healthy, consistent, regular manner, as well as drinking plenty of pure water. Nothing is better for your health, body or mind, than lots of pure water.

Remember to drink a lot of plain, pure water through any day. Especially prior to, during and following your exercise program.

And remember, the principles of Intermittent Fasting is not just about skipping breakfast, it is all of the principles at play. Long periods of fasting (reducing insulin output), placing emphasis on calorie and portion control for fuel, and not emotional, or psychological eating, and eating mostly green and fibrous vegetables over any starchy carbohydrates.

We will soon be posting up much more information and detail specifically on the IF diet principles and how to execute variations on the IF diet for maximum weight loss and slimming.

Finish eating around 6PM. FAST and restrict any food intake until the following day at around 1PM. This is the kind of metabolic fasting I believe in, and it works. You can do this two to three times a week if necessary to accelerate body re-composition, though I’m not a massive believer of full blown Lean Gains style fasting.

Then during the eating portion of the day (the 8 hour window breaking the fast) you should consume a large quantity of very healthy, natural foods – think lean meats, chicken, sea food, fish and a lot of high fibre, slow release carbohydrates – mainly green vegetables, and nuts and seeds.

Here is a list of foods that you can utilise on your diet, and combine in any combination really to elicit perfect responses from your insulin, causing sustained energy, stable blood sugar, and maximising your fat loss effects.

Protein Sources

Egg whites

Chicken Breast/Thigh

Fish

Beef

Pork

Carbohydrate Sources

Lentils

Black Beans

Red Beans

Soya Beans

Borlotti Beans

Fibres and Vegetables

Spinach

Broccoli

Cauliflower

Sauerkraut

Asparagus

Peas

Green Beans

Condiments and Complimentary

Guacamole

Balsamic Vinegar

Garlic Powder

Pepper

Salsa (no salt or sugar)

Oils and Fats

Macadamia Oil

Grape-seed Oil

Brazil Nuts

Almonds

Almond Butter

Drinks

Pure Water – w/fresh squeezed lemons

Oolong Tea – w/fresh squeezed lemons

Green Tea – w/fresh squeezed lemons

Yerbe Mate Tea – w/fresh squeezed lemons

Red Wine

Fresh grapefruit juice (applicable on re-feeding days only)

Supplements That Actually Work

Cissus Quadrangularis – USP Labs Super Cissus

Policosanol – 20mg

Alpha Lipoic Acid (r isomer preferably) – 300mg

EGCG from Green Tea Extract – 325mg

Garlic – 200mg

BCAA (zero carb powder)

Probiotics

Krealkalyn creatine

Glutamine

Slimming Clubs – Reckon They’re Working For You Huh?!

Weight Loss and Exercise – The Myths Promoted by Gyms and Slimming Clubs

OK, this maybe the most controversial piece of information you have ever read, though, deep down you know it to be the most truthful. This is because like so many people you are exercising how ‘they’ tell you and eating how ‘they’ suggest you should (probably paying money for a subscription to a club or paying money for supplements) and you are either not gaining the results you want, or, you’re actually having negative results.

effective slimming and weight loss for women

How can this be? Surely gyms and slimming clubs are there to help you lose weight, slim down, and help you achieve your goals efficiently and as quickly as possible. Well, no. Without meaning to sound like too much of a conspiracy theorist. That is not the case at all. Slimming clubs and gymnasiums are businesses. Sure, they may have intentions to base their missions statement at the centre of their business that they support your weight loss, slimming and physique desires, BUT, in reality they’re a business. They’re more interested in maximising profits, reducing overheads and maintaining customer loyalty and lifespan.

Having worked in the health and fitness, and supplement marketing industry for over 12 years, I have a good grasp of the world of personal training, health club sales, nutritional supplement marketing, manufacture, retail and both online and offline marketing of such ‘products’. I also have worked with hundreds of clients in the real world to maximise their results from their exercise and nutrition programs, whilst debunking so many of the popular myths and nonsense promoted by slimming clubs, gymnasiums and nutritional supplement marketers.

So, let’s instantly get this straight. I am now not talking about ‘sports specific’ or ‘skills’ training. Nor am I talking about the multiple levels of fitness that people can attain by spending tens of hours practising ball dribbling, or back flips. If your goal is sport specific or skills based, this is not what I am writing about in this piece. This information is written for the many tens of thousands of frustrated people who are wanting to lose some fat, gain muscle tone, and of course be slimmer and happier with their figure, energy levels and life.

Hands up how many people believe you have to become a slave to exercise in order to lose weight. Well, in reality, that is the worlds biggest myth ever promoted by personal trainers and gymnasiums who make their money by you committing hours to their services or facilities. Exercise does NOT help you lose weight or change your physique. If your goal is slimming and weight loss (or more specifically fat loss for the proper logic) then you need to know that in reality exercise will deliver no more than 10% of the results towards your goal. Remember this weight loss is 90% nutrition and 10% exercise.

Exercise is for a couple of factors. The first is the health benefits. Your cardiovascular health and the health of your joints and ligaments. Muscle tone (yes it exists) is the state of permanent muscular contraction to a small degree, giving your body better shape and be visually more appealing to the eye, showing your muscle is strong, and functional. Exercise can help you build and/or maintain your lean skeletal muscle tissue which is metabolic active (i.e. alive). Muscle burns calories by the very nature of being in existence. Your goal through exercise should be no more than the minimum effort required to deliver the amount of visual muscle tone (and size) you desire, and improve your cardiovascular health for a long energetic life.

Any exercise above and beyond your goals of your required muscle tone and health benefits are not only a waste of your time (unless you just love the social side of exercise which many do), but a waste on your central nervous system and recoverability from that exercise. If you put your nervous system under undue pressure then you blunt your immune system and immune response, and actually make it harder and harder to build metabolically active muscle. You may even lose muscle from over training and seriously slow down your metabolism making it harder to slim and lose weight.

Most people can achieve the optimal results from an exercise plan in around 2 hours of work per week. Again, this is not a point to be argued by sports specific athletes training for some other goal. If you want to look good in your underwear and have maximum energy, if you believe more than 2 hours of exercise is going to make much difference then I’d have to see some serious scientific evidence to back that up. I’ll cover shortly how to exercise specifically for maximum health benefits, muscle tone, and metabolic optimisation.

So, shortly, you will know precisely how to maximise your training to stoke your metabolic furnace, create quality muscle tone, and get on with your life without being a slave to cardiovascular exercise. You are free from the crazy notion that hitting a treadmill or cycle machine for an hour, burning maybe 300 calories at best, is actually going to do anything for your slimming or weight loss goals when in reality, it is doing nothing more than draining your glycogen stores and most likely making you hungry and tired. If you love exercising, and being social with exercise, go right ahead and carry on, just don’t think it’s going to make you leaner or slimmer. It is not.

Now, this is what you have to grasp about the human body. It is not magical. It is not mysterious. It is not weird. Think of your body as a precision built, chemical based, fine piece of engineering. Every single reaction in your body is a chemical reaction based on stimulus. Stimulus creates an effect – a result. Good or bad. You provide the stimulus. Your body responds. And that is as complicated as you need to get.

When I say weight loss and slimming is 90% nutrition and 10% exercise this is because the amount of ‘chemical’ (in our case thermal/endocrine reaction) you can elicit by training is minimal for your goals. You food provides immediate chemical (hormonal) reactions that will cause you to gain or lose weight. So your biggest fight against fat is your nutrition and diet, not your exercise program. Many people know this, yet they are unsure of which foods to eat to elicit the proper chemical (hormonal reactions) and so the area of nutrition is so badly complicated and skewed by companies (in most part that make a profit form your confusion) that you are left confused on what is the best food to eat to elicit maximum fat loss.

Start to think of your body as this machine. Everything you eat, or do not eat, is causing a cascade of hormonal reactions within the system. As soon as you eat certain food you can kiss weight loss goodbye plain and simple. This is all down to the primary storage hormone – insulin. And when you understand insulin, you can understand weight loss and slimming. Everything becomes clear and the whole process is very simple. Learning about insulin can get complicated if you go very in-depth, so why bother. Learn the basic principles and start achieving results immediately. You don’t have to be a total expert at something to benefit from the principles. I’m sure most people benefit from using a mobile phone without having to know all the scientific details about how and why it works etc. So forget confusing yourself and just follow the principles and start benefiting immediately.

Geeez I Can’t Eat That – Can I?

G.I can’t eat that…

Food is classified by the Glycaemic Index by how high and for how long it raises the blood glucose levels.  White bread is normally used as the reference point and is given a 100 rating.  Any food that gets digested quickly and raises the glucose levels instantly, have a high GI.  The foods that take longer to digest and by extent, slowly raise the blood glucose levels have a low GI.

low glycaemic foods for slimming and weight loss

It was a common belief that sugars rate higher on the GI than starches; however potatoes and rice rank higher than sugar.  Many factors including, the processing, cooking methods, amount, time of day, ripeness, etc. all influence the GI of food.

Trainers in the industry have been referring their clients to dieticians who specialize in Low GI eating plans for quite some time as it is easily maintainable and doesn’t limit you from eating the things you like, but encourages you to choose wisely.

Moving over to a Low GI Diet really is as easy as substituting the things you love with a healthier option:

  • High fibre cereals such as All Bran for breakfast. Oats are also a fantastic option.
  • Wholegrain breads and baked goods such as muffins instead of those made with white flour
  • Limiting the amount of potatoes you eat.  Potatoes are easily substituted with sweet potatoes and even in some instances with carrots or cauliflower.
  • Other fruits and vegetables can be taken freely – you might need to use your own discretion as an apple has a GI of 52, whereas watermelon comes in at 103.
  • Eating lots of salad vegetables like tomato, cucumber, lettuce etc. also ensure you keep the GI of a meal low.
  • Eat legumes where possible; kidney beans, chickpeas, lentils and even baked beans have a reasonably low GI.
  • Instead of eating white rice, rather have a serving of Basmati rice
  • Having whole wheat pasta instead of normal pasta
  • Having low fat yogurt instead of ice cream when you feel like it.
  • Opting for healthy snack choices such as dried fruit and nuts.

Many lists of Low GI foods are readily available by just the click of a button.  Incorporating this into your lifestyle with a good exercise program will have you shedding weight in no time!

The choice, like the fork, is in your hands

Female Bodybuilding – are you for real Skinny?

Why are all the women going bodybuilding nuttorama?

Well, interesting question. Is female bodybuilding a sport, an endeavour, a lifestyle? What is it? And is it natural in any shape or form. We would like to suggest, that in some ways YES and in some ways NO – depending on your moralistic outlook.

Is female bodybuilding sexy

For anyone, male or female, bodybuilding can be defined as the pursuit, and art form, of striving to build a better body – that can be from internal health, mental and emotional state, through to the absolute best performance of fitness physically. That all taken into account my gym bunnies – if you are striving to develop a great level of physical fitness, combined with maximum health, and with that comes looking physically aesthetic and attractive … then surely most people would be hard pressed to disagree that bodybuilding is actually a superbly positive pursuit or endeavor.

Especially since the devotion to an exercise and nutrition plan that supports and nourishes the mind and body for optimal functioning and output, developing structure and routine to life it is, most would agree, actually hugely beneficial. In fact most successful business people, and popular icons, work out and ‘bodybuild’ to some degree because they are given a daily and weekly schedule or structure, along with a set routine that supports a healthy goal setting mentality.

Female bodybuilding is so much more popular in the mainstream these days. Take for example famous glamour model from the UK Ms Jodie Marsh, who competed in two natural amateur bodybuilding contests in 2011. No longer do people believe the common misconception that weights are for boys, and cardio is for girls. That’s simply physiologically complete nonsense. Resistance exercise is in fact probably just as important to women, as it is to men, if not more so. Not that bodybuilding for women is entirely resistance exercise only – far from it. Bodybuilding is a lose and generic term that typically encompasses ‘getting in great physical shape‘ and includes being toned and increasing muscular strength at the same time.

Strength and weight training (resistance training) for women holds so many benefits and rewards. Those being immediate and long term, and none of these benefits should be overlooked when analyzing, or even denouncing female bodybuilding in the press and media. You could write an entire book about the many benefits of resistance and weight training for women, though we shall save that for another time and summarize the key critical benefits to resistance training, alongside your cardiovascular training when it comes to female bodybuilding.

  • You will gain strength without muscle ‘bulk’ – which will make you far less dependent on requiring the assistance of others in daily living. Simple chores will be easier and structurally (postural) safer – from grocery shopping, to lifting kids for example rendering many benefits into later life. Increasing strength allows and secures your mobility as you age, which you may not be conscious of just yet – but simply things like being able to lift yourself up and out of a chair. It happens to all of us aging remember. What’s very important to note as a foxy female is that you are grossly unlikely to build unsightly muscle bulk like a man. Why?? Because ladies, you do not possess abundant levels of the hypertrophic muscle building hormone testosterone which makes the male muscular. For us ladies, we will develop muscle tone and strength without the bulk.
  • You will burn more calories – and not just while you exercise! Burning calories during weight training is a given of course, but the magnificent benefit is ten fold, since building lean muscle tissue raises your permanent BMR (basal metabolic rate). Muscle tissue, unlike fat stores, is living tissue – which requires heat and energy to remain alive on your body. What this means is not only are you burning calories whilst exercising, but you are burning an accelerated and pronounced amount of calories each and every day and more and more with each lb of lean muscle tissue you gain through resistance training. This means getting lean, and staying lean becomes easier and easier. Studies performed by Universities in the USA on female resistance training have shown women gain on average 2lbs of lean muscle tissue, and reduce bodyfat by 3.5lbs in just two months of resistance training.
  • You will reduce the risk of osteoperosis – women who train with resistance and weights greatly reduce their risk of osteroperosis as they age. A regular strength program in young and old women dramatically increases bone density and decreases the onset of bone loss in older women. Strong bone density from moderately brief and infrequent resistance training with weights certainly reduces risks of fractures and breaks to the bones as you age.
  • You wil llook and feel better both in, and out of your clothes – How important is it to your confidence and happiness in life to know that you will feel more comfortable in your skin both in and out of your clothes when you know you are toned, tight and oozing sex appeal with your natural female curves. It’s no secret that resistance training keeps you looking and feeling gorgeously fit.
  • You will reduce your risk of coronary heart disease – strength training can rapidly reduce blood pressure and indeed bad cholesterol (LDL) whilst assisting in raising levels of good choleseterol (HDL). reducing your risk of heart disease can be improved further when combining resistance training with cardiovascular training.
  • You will reduce your risk of back pain, injury and arthritis – when performed safely and appropriately resistance training will improve these aspects of your overall physical health. Strength training not only builds strong muscles, it builds strong tendons and connective tissues as well – something that becomes very important as we age. Studies have shown (even long terms studies conducted over 12 years) that resistance exercise and strengthening the lower back can eliminate or at least reduce back pain in the elderly by over 80%. Other research has also indicated that resistance strength training can have a profound positive impact on eliminating much of the pain associated with arthritis.
  • You will reduce your risk of diabetes – weight training has been shown to dramatically alter in a positive way, improving the processing pathways by which the body processes sugar. This simple fact can have a massive influence on reducing the risk of developing adult onset diabetes. Recent research has indicated strongly that women who train with resistance exercises can improve glucose processing by upward of 30% within just four months.
  • You will improve your attitude and fight depression – along side assisting with female hormonal peaks and troughs, and assisting eliminating period pain cramps you also find that resistance exercise can decrease clinical depression far more effectively than counselling, show in Harvard University studies. Women who strength train repeatedly report feeling more confident and capable – which are all factors in assisting fighting depression.
  • It is simply never too late to benefit – with studies performed on women in their 70’s and 80’s – resistance training, or bodybuilding as you would imagine it to be termed, have proven that increases in strength and mobility are achievable at practically any age, within a few months of adding resistance exercises to a fitness routine, concluding that the body is never too old to respond to positive changes.

So here are just a few outlined benefits of female bodybuilding. So why the turn off? Why the bad press? Well, simply put, the world of professional bodybuilding one thinks of that comes to mind when we hear the phrase female bodybuilding, is usually one of muscle bound freakish women who are often twice the size of the typical average male and golden brown more than bronze itself. What are we dealing with here? Is this what fate is going to befall any woman who turns their hand to resistance training and adding weights routines to their cardiovascular exercise?

Simply put – no. Not it is not. Not unless you begin extremist tactics and often making use of illegal pharmaceutical cocktails – such as anabolic steroids and growth hormones. Women who weight train can enjoy the many physcial and natural hormonal benefits of positive resistance exercise. When it comes to competitive bodybuilding, the coin is often flipped onto the reverse and the female bodybuilder is more often than not subject to an onslaught of terrible negative attack on their physical, emotional and mental state through damaging exercise routines, nutrient deficient dieting and an anabolic cocktail of black market drugs.

female bodybuilding

So you can rest assured, if you add resistance exercise to your routine, unless you are going to be dabbling in the dark side of competitive bodybuilding, you are very much unlikely to encounter unsightly muscle growth, or a sudden chiseled eight pack looking like it has been forged from steel, and carrying veins like a roadmap.

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